Dagens Träning
by Rizo on jan.24, 2018, under Fitness
Idag blev det övre rygg med lite bål. Var inte helt pepp imorse men med vilja går allt.
Kommer försöka fokusera på att köra övningar som är en arm/ben i taget. Alltså, bänkpress blir hantelpress osv. Två till tre veckor där majoriteten av övningarna kommer vara ”splittrade”. Nackdelen är att det tar längre tid. Fördelen är att stärka upp svagare delar som ibland kan åka snålskjuts
One arm dumbbell row 3×10
Narrow grip cable row 3×10
Wide grip cable tow 3×10
Cable cross pulls 3×10
Chin ups 3×10
Dumbbell bent over row 3×10
Rings roll out 3×10
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