Dagens Träning
by Rizo on feb.20, 2018, under Fitness
Dagens Muskelparti fick bli bröst. Men fy satan va jag kände i triceps sen i söndags. Fick verkligen vara strikt med att fokusera på bröstmusklerna för triceps var helt slutkörda 🙂
Passade på och testa en ny övning som @dbe81 tipsa mig om och det var minst sagt intressant!
https://www.instagram.com/p/BfaL6QdhUEY/?taken-by=lusse
Dumbbell Bench press 4×15
Cable cross over 4×15
Dumbbell incline fly 4×15
Weight plate bench press 4×15
Barbell bench press 4×15
Att avsluta med bänkpress var inte så roligt för egot. Höll på att dö med 50kg i sista settet. Kunde knappt få upp armarna. I’m gonna feel this in the morning 😛
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