Dagens Träning
by Rizo on mar.05, 2018, under Fitness
Kände på mig att jag skulle bli sjuk förra veckan och rätt som det är så blev det så. Alltid trist att bli sjuk och framförallt att sköta kosten medans man är sjuk. För det kan jag säga att jag inte gjorde! Jag moffa som en idiot och nu är det bara träna bort allt 😀
Idag var det tillbaka på hästsadeln men fick ta det lite mer chill.
Axlar stod på agendan:
Dumbbell Shoulder Press 4×8
Dumbbell Lateral Raise 4×15
Cable Rope Face Pull 4×15
Barbell Front Raise 4×15
Barbell shrugs 4×15
Barbell standing military press 4×6
Cable Internal Rotation 4×15
Cable up right row 4×15
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