Dagens Träning
by Rizo on mar.06, 2018, under Finance
Fyfan att inte ha laddat sina hörlurar…. fyfaaaaaan. Mitt i första övningen så kom den där lilla ”tudululu” som säger att batteriet kommer ta slut. Då var det bara att hämta sina vanliga lurar som nu är genomsvettiga och känns som blöta hundar mot öronen.
Nåväl, så här blev dagens bicepspass
Barbell Spider Curl 4×15 (skulle köra 8or men det gick så bra på första att jag körde på 15 st på den här)
Dumbbell Alternate Hammer Curl 4×8
Dumbbell Alternate Seated Curl 4×8
Cable Standing One Arm Bicep Curl 4×8
Cable Lying Bicep Curl 4×8
Crosstrainer 15 minuter
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