Dagens Träning
by Rizo on mar.10, 2018, under Fitness
Idag är det löårdag, med andra ord, never skip legday! Åt hemmagjord pizza igår och var fortfarande mätt när jag vakna, tog ändå frukost eftersom gymmet inte öppnar förrän kl 8.30 så när jag väl kom fram var jag övermätt. När det äntligen släppte så blev det ett bra pass, men shit va jobbigt det var i början 😛
Barbell Front Squats 4×8
Barbell Squats 4×5
Legpress 4×8
Superset x4
– Leg extension x8
– Lying leg curls x8
Dumbbell side squats 4×10
Dumbbell standing calf raise 3×20
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