Dagens Träning
by Rizo on mar.12, 2018, under Fitness
Sjukt bra start på veckan! Förvisso sov jag lite kackigt men hade sån härlig tryck på gymmet! Rivstartar veckan med biceps pass och ser redan fram emot morgondagens pass.
Det enda som saknas är lite mer disciplin när det gäller maten. Tagit lite väl många ”jag unnar mig” stunder 🙂
Barbell Curl 4×8
Dumbbell Alternate Hammer Curl 4×8
Dumbbell Alternate Seated Curl 4×8
Barbell Preacher Curl 4×8
Cable Standing One Arm Bicep Curl 4×8
Cable Overhead Curl 4×8
Cardio 15 minuter
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