Dagens Träning
by Rizo on mar.13, 2018, under Fitness
Totalstopp i trafiken idag. Inte oväntat när det bir lite väderomslag. Men när man får ett sånt sms från SJ mitt i träningspasset, då tänker man ”ooooh yeah, längre cardio! 😀
Blev axlar idag med 20 minuters cardio i slutet.
Barbell Standing Military Press 4×8
Dumbbell Shoulder Press 4×8
Superset x4
– Dumbbell lateral raise x10
– Cable rope face pull x8
Superset x4
– Barbell Front Raise x8
– Barbell shrug x8
Superset x4
– Dumbbell front raise x8
– Dumbbell shoulder shrug x15
Rings Abs Rollout 4×15
Windshield Wipers 4×10
Cardio 20 minuter
16 Trackbacks / Pingbacks for this entry
oktober 15th, 2023 on 23:14
… [Trackback]
[…] Read More on that Topic: from-rizo.se/dagens-traning-50/ […]
januari 2nd, 2024 on 01:24
… [Trackback]
[…] Find More Info here on that Topic: from-rizo.se/dagens-traning-50/ […]
januari 18th, 2024 on 02:15
… [Trackback]
[…] Find More on to that Topic: from-rizo.se/dagens-traning-50/ […]
februari 10th, 2024 on 02:18
… [Trackback]
[…] Find More Info here on that Topic: from-rizo.se/dagens-traning-50/ […]
mars 12th, 2024 on 22:13
… [Trackback]
[…] Read More Information here to that Topic: from-rizo.se/dagens-traning-50/ […]
april 5th, 2024 on 04:07
… [Trackback]
[…] Information on that Topic: from-rizo.se/dagens-traning-50/ […]
april 27th, 2024 on 01:08
… [Trackback]
[…] Information to that Topic: from-rizo.se/dagens-traning-50/ […]
juni 1st, 2024 on 16:05
… [Trackback]
[…] Info on that Topic: from-rizo.se/dagens-traning-50/ […]
juli 21st, 2024 on 01:31
… [Trackback]
[…] Read More Information here on that Topic: from-rizo.se/dagens-traning-50/ […]
september 8th, 2024 on 00:50
… [Trackback]
[…] Read More to that Topic: from-rizo.se/dagens-traning-50/ […]
september 10th, 2024 on 06:59
… [Trackback]
[…] There you will find 9806 additional Info to that Topic: from-rizo.se/dagens-traning-50/ […]
september 12th, 2024 on 00:54
… [Trackback]
[…] Find More Info here to that Topic: from-rizo.se/dagens-traning-50/ […]
september 21st, 2024 on 01:14
… [Trackback]
[…] Find More on that Topic: from-rizo.se/dagens-traning-50/ […]
september 21st, 2024 on 05:35
… [Trackback]
[…] There you will find 59453 more Information on that Topic: from-rizo.se/dagens-traning-50/ […]
oktober 16th, 2024 on 07:03
… [Trackback]
[…] Information to that Topic: from-rizo.se/dagens-traning-50/ […]
oktober 20th, 2024 on 01:53
… [Trackback]
[…] Read More Info here on that Topic: from-rizo.se/dagens-traning-50/ […]