Dagens Träning
by Rizo on mar.29, 2018, under Fitness
Så sjuuuukt skönt pass! Satan i gatan! Vi tyckte att benpasset började bli tråkigt (bara kört det tre ggr men man tröttar ändå rätt fort på samma övningar) så vi bestämde att turn it up a notch….. quite a lot 🙂
Cycles 3 (3 minuter vila mellan)
– Lunges x20 (per ben)
– Squats x35
– Bulgarian Split Squats x20 (per ben)
– Single-leg Hip Raise x15 (per ben)
– Squat jumps x25
– Jump on higher platform x30
– Calf raises x20 (per ben)
Totaltid: 31.45 (8.45, 8.47, 8.03)
Det roligaste med det här träningspasset är att Sara alltid haft svårt för just upphopp på bänk. Idag så bet hon bara ihop och manglade på.
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