Dagens Träning
by Rizo on apr.18, 2018, under Fitness
Idag blev det bröst och nu är jag tillbaka till platån 🙂 är på nästan samma plats jag var innan vi testa köra calisthenics. Känns dock stabilare och känner mig lite tryggare att höja till nästa gång. En fyra på 105kg kändes helt ok på sista settet. Roligt också att Sara tog PB på bänkpress. Styrkan har varit där men inte tekniken. Så nu blir det nog klättra av!
Barbell Bench Press 4×5
Dumbbell Bench Press 4×8
Cable Cross Over 4×8
Dumbbell Incline Fly 4×8
Weight Plate Bench Press 4×8
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