Dagens Träning
by Rizo on apr.26, 2018, under Fitness
Nu blir det att hänga bort all ”viktkåthet” åt sidan och fokusera på att få ut allt från muskeln istället. Så strikta som möjligt och full fokus på varenda muskelgrupp som ska tränas. Det är visserligen lite tråkigt att inte gå på dom tunga hantlarna men brännan i muskeln makes up for it 😉
Barbell Curl 4×8
Barbell Preacher Curl 4×8
Dumbbell Alternate Hammer Curl 4×8
Dumbbell Alternate Seated Curl 4×8
Cable Standing One Arm Bicep Curl 4×8
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