Dagens Träning
by Rizo on maj.11, 2018, under Fitness
Det här året så åkte jag rejält på pollenallergi. Vet inte om jag åkte på en förkylning samtidigt eller vad fan som hänt, men jag har verkligen mått skit.
Slet mig iväg till gymmet iaf och körde axelpass som fick räcka för resten av veckan.
Barbell Standing Military Press 4×8
Dumbbell Shoulder Press 4×8
Superset x4
– Dumbbell Lateral Raise x10
– Cable Rope Face Pull x8
Superset x4
– Barbell Front Raise x8
– Barbell Shrug 4×8
Single Arm Landmine Shoulder Press 4×8
Cable Internal Rotation 3×15
Cable Up right Row 4×8
Dumbbell Seated Bent Over Reverse Fly 4×8
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