Dagens Träning
by Rizo on maj.14, 2018, under Fitness
Gaaaaah gnället slutar aldrig! pollen pollen pollen.
Igår var det iaf bättre. Kunde gå ut en promenad men sen på kvällen svällde mina ögon helt upp, så idag får jag köra med glasögon. Vilket i sin tur är helt värdelöst när man gymmar, så jag fick köra suddigt hela passet. Skitkasst 😛
Körde mycket teknik på bänkpress då jag känner att jag inte har någon vidare teknik där. Kändes bra och ska fortsätta bygga på det här.Blev lägre vikter och fler reps men det är för det bästa.
Dumbbell Bench Press 4×8
Barbell Bench Press 4×5
Cable Lower Chest Raise 4×8
Cable Cross Over 4×8
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