Dagens Träning
by Rizo on maj.16, 2018, under Fitness
Blivit dåligt med träning senaste tiden. Länge sen jag lyckades köra 6 dagar i veckan 🙁
Cable Kneeling Triceps Extension 4×8
Cable Triceps Pushdown 4×8
Weighted Tricep Dips 4×8
Dumbbell Lying Triceps Extension 4×8
Close Tricep Pushups 2×8
Barbell Ab Rollout 4×15
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