Dagens Träning
by Rizo on maj.22, 2018, under Fitness
Måttligt trött pga pollen. Sover rätt kackigt, vaknar mitt i natten och nyser och är allmänt hängig. Blev en lite större portion av pwo för att komma igång ordentligt och det var fan på håret 😛
Barbell Deadlift 4×5
Cable Seated Row 4×8
Pull ups 4×8
Close Grip Chin Ups 4×8
Dumbbell One Arm Row 4×8
Hyper Extensions 3×10
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