Dagens Träning
by Rizo on maj.23, 2018, under Fitness
Nu börjar pollen allergin lägga sig lite, känns väldigt skönt! Ska prova göra utan spray snart och se om det lirar.
Värmde ordentligt upp med låga vikter så det blev lite färre övningar.
Barbell Bench Press 4×5
Dumbbell Bench Press 4×6
Dumbbell Lying Full Circle 4×8 (det är som att köra med kablar, man ligger ner på en declined bänk och har armarna ”rakt upp”. Sen roterar man i en cirkel rörelse ner mot magen och där spänner man bröstmusklerna)
Cable Cross Over 4×8
Weighted Push ups 2×10 (20kgs platta på ryggen)
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