Dagens Träning
by Rizo on jun.17, 2018, under Fitness
http://kagedmuscle.com/ har börjat med ny 8 week challenge som vi självklart måste testa! Kommer inte gå in lika hårt som förra gången dock (det är för fan VM, jag kommer dricka bärs) men det blir gött att få nya övningar.
Dag 1
Hela första veckan handlar om att köra ut sig totalt. Man ska ha vikten man har för att klara 6-8 st. Sen blir det småvila och köra på tills man når 16.
Reverse Grip Lat Pull Down 3×16
Dumbbell Straight Arm Pullover 3×16
T-bar Row 3×16
Barbell Bent Over Row 3×16
Barbell Shrugs 3×20
Seated Calf Raise 3×30
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