Dagens Träning
by Rizo on jan.10, 2018, under Fitness
Förra veckans benpass var så jäkla bra, samt att Sara ville prova den, så det blev att köra den denna vecka också 🙂 Försöker hinna med stretching också på bendagarna så jag hann inte köra vader idag.
Barbell Front Squat 3×12
Barbell Squat 5×5
Dumbbell side squats 4×8
Dumbbell bench one leg squat 3×12
”Finnen” 3×10
Skön pass med hög tempo förutom vid vanliga squats där jag går på tyngre vikter och fem rep per set. Nästa vecka blir det variation, kanske spinning + lite övningar. Allt för att shocka kroppen 😉
17 Trackbacks / Pingbacks for this entry
oktober 14th, 2023 on 07:51
… [Trackback]
[…] Find More here to that Topic: from-rizo.se/dagens-traning-12/ […]
november 7th, 2023 on 04:07
… [Trackback]
[…] Info on that Topic: from-rizo.se/dagens-traning-12/ […]
november 23rd, 2023 on 02:33
… [Trackback]
[…] Read More here to that Topic: from-rizo.se/dagens-traning-12/ […]
mars 17th, 2024 on 16:28
… [Trackback]
[…] Find More Info here to that Topic: from-rizo.se/dagens-traning-12/ […]
mars 28th, 2024 on 16:44
… [Trackback]
[…] Here you can find 8416 more Info to that Topic: from-rizo.se/dagens-traning-12/ […]
maj 17th, 2024 on 03:53
… [Trackback]
[…] Here you will find 94022 additional Info to that Topic: from-rizo.se/dagens-traning-12/ […]
juli 1st, 2024 on 23:47
… [Trackback]
[…] There you will find 63707 additional Info on that Topic: from-rizo.se/dagens-traning-12/ […]
juli 19th, 2024 on 01:20
… [Trackback]
[…] Read More to that Topic: from-rizo.se/dagens-traning-12/ […]
juli 19th, 2024 on 01:29
… [Trackback]
[…] Read More to that Topic: from-rizo.se/dagens-traning-12/ […]
augusti 12th, 2024 on 00:33
… [Trackback]
[…] Find More to that Topic: from-rizo.se/dagens-traning-12/ […]
september 3rd, 2024 on 01:59
… [Trackback]
[…] Find More here on that Topic: from-rizo.se/dagens-traning-12/ […]
september 13th, 2024 on 13:12
… [Trackback]
[…] Find More to that Topic: from-rizo.se/dagens-traning-12/ […]
september 23rd, 2024 on 14:18
… [Trackback]
[…] Information to that Topic: from-rizo.se/dagens-traning-12/ […]
oktober 11th, 2024 on 11:27
… [Trackback]
[…] Read More Information here to that Topic: from-rizo.se/dagens-traning-12/ […]
oktober 13th, 2024 on 10:30
… [Trackback]
[…] Info to that Topic: from-rizo.se/dagens-traning-12/ […]
oktober 20th, 2024 on 03:33
… [Trackback]
[…] Find More Information here on that Topic: from-rizo.se/dagens-traning-12/ […]
oktober 22nd, 2024 on 00:03
… [Trackback]
[…] Read More on that Topic: from-rizo.se/dagens-traning-12/ […]