Dagens Träning
by Rizo on jan.25, 2018, under Fitness
Härliga vinter medför att kroppen får kämpa rätt bra mot förkylningar och annat skoj och det märks verkligen 😛 Heja kroppen heja!
Anyways, idag var det legday och med fokus på att köra ett ben i taget. Jag märker verkligen skillnaden mellan vänster och höger så efter dom här kommande veckorna hoppas jag jämna till det lite mer.
Leg Press One Leg 20, 15, 10
Leg Extension One Leg 20, 15, 10
Seated Leg Curl One Leg 20, 15, 10
Dumbbell Bench Step Up 20, 15, 10
Dumbbell Lunge Rotation 3×10
Standing One leg Calf Raise 3×20
Det som jag personligen gillar att köra med ett ben i taget är att det blir så härligt koncentrerat. Nu får vi se hur det känns imorgon 🙂
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