Dagens Träning
by Rizo on jan.29, 2018, under Fitness
Ny vecka, nya mål, ny frisyr! 😀
Idag blev det bänkpress, fortfarande med fokus att köra en sida i taget. Det tar givetvis lite längre tid så man får öka tempot helt enkelt! Blev lite längre än väntat trots tempot och det fick bli att småspringa till tåget 😛
Dumbbell Bench Press 5×8
Close grip Dumbbell Bench press 3×10 (håll hantlarna mot varandra)
Dumbbell incline bench press 4×10
Machine Fly 3×10
Front Raise to Shoulder press 3×10 (Först kör man med rak arm hela vägen upp, sen kör man en och en halv axelpress, alltså upp, ner, upp och därifrån kör man med rak arm nedåt igen)
Superset x4
– Single arm Landmine shoulder press x10 (tio varje arm alltså)
– Dumbbell shoulder shrug x20
Superset x4
– Dumbbell Lateral Raise x10
– Dumbbell alternate front raises x10
18 Trackbacks / Pingbacks for this entry
oktober 10th, 2023 on 23:20
… [Trackback]
[…] Find More on that Topic: from-rizo.se/dagens-traning-25/ […]
november 22nd, 2023 on 03:36
… [Trackback]
[…] Find More here to that Topic: from-rizo.se/dagens-traning-25/ […]
december 11th, 2023 on 10:33
… [Trackback]
[…] Read More on to that Topic: from-rizo.se/dagens-traning-25/ […]
februari 16th, 2024 on 23:24
… [Trackback]
[…] Info to that Topic: from-rizo.se/dagens-traning-25/ […]
mars 21st, 2024 on 02:32
… [Trackback]
[…] There you will find 13931 more Info to that Topic: from-rizo.se/dagens-traning-25/ […]
mars 30th, 2024 on 05:31
… [Trackback]
[…] Information on that Topic: from-rizo.se/dagens-traning-25/ […]
april 5th, 2024 on 23:45
… [Trackback]
[…] Find More on on that Topic: from-rizo.se/dagens-traning-25/ […]
juni 30th, 2024 on 02:58
… [Trackback]
[…] Find More here to that Topic: from-rizo.se/dagens-traning-25/ […]
augusti 19th, 2024 on 04:58
… [Trackback]
[…] There you can find 38948 more Info on that Topic: from-rizo.se/dagens-traning-25/ […]
september 10th, 2024 on 03:52
… [Trackback]
[…] Read More on on that Topic: from-rizo.se/dagens-traning-25/ […]
september 14th, 2024 on 01:58
… [Trackback]
[…] Find More on that Topic: from-rizo.se/dagens-traning-25/ […]
september 17th, 2024 on 00:48
… [Trackback]
[…] Read More on on that Topic: from-rizo.se/dagens-traning-25/ […]
september 21st, 2024 on 03:09
… [Trackback]
[…] Info to that Topic: from-rizo.se/dagens-traning-25/ […]
september 27th, 2024 on 01:56
… [Trackback]
[…] There you will find 797 more Information to that Topic: from-rizo.se/dagens-traning-25/ […]
oktober 20th, 2024 on 07:08
… [Trackback]
[…] Read More Information here to that Topic: from-rizo.se/dagens-traning-25/ […]
oktober 23rd, 2024 on 01:34
… [Trackback]
[…] Read More to that Topic: from-rizo.se/dagens-traning-25/ […]
oktober 30th, 2024 on 01:47
… [Trackback]
[…] Read More Information here on that Topic: from-rizo.se/dagens-traning-25/ […]
oktober 30th, 2024 on 02:03
… [Trackback]
[…] Read More Info here to that Topic: from-rizo.se/dagens-traning-25/ […]