Dagens Träning
by Rizo on feb.12, 2018, under Fitness
Sista veckan som 38 åring då! Kommer dinga 39 närsomhelst vilket iofs känns väldigt overkligt. Kommer få en träningsschema av en kompis senare i veckan som jag kommer testa, alltid bra med variation och inspiration! Men till dess kör jag lite spontana övningar.
Idag blev det bröst och axlar.
Barbell Bench Press 5×5
Dumbbell bench press 5×8
Dumbbell fly 3×10
Superset x4
– Barbell shrugs x10
– Dumbbell alternate front raises x10
Superset x4
– Cable inner chest press x10
– Dumbbell lateral raises x10
Superset x4
– Barbell Standing Military Press x10
– Cable one arm lateral raise x10
Ring pushups 3×20
Superset x4
– Single-arm Landmine shoulder press x10
– Dumbbell shoulder shrugs x20
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