Dagens Träning
by Rizo on feb.13, 2018, under Fitness
Ska man bli grov så får man träna som dom grova! Tacke Danne (@dbe81) för träningsschemat!
Och inte bara att man får ett schysst schema att testa på, så har man en sån jäkla bra träningspartner!
https://www.instagram.com/p/BfILbdthq5T/?taken-by=lusse
Spidercurls 4×10
Seating Hammer Curls 4×15
Seating Bicepcurls 4×15
Seating Cable one arm bicep curls 4×15
”Arnold sjuan” (även kallad 21an) 3×21
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