Dagens Träning
by Rizo on feb.16, 2018, under Fitness
Laddade igår med ännu mer tårta och började leka med att redigera lite filmer igen. Nu när man fått en nyare hero så blir det extraroligt! Men jag filmade lite i vemdalen med gamla hero3an och la upp en liten snutt igår. Blir att leka mer till helgen.
Dagens pass såg ut så här:
Cable Seated narrow row 4×15
Cable Seated wide row 4×15
Machine lat pull down 4×15
Pull ups 4×10
Dumbbell one arm row with swing 4×10
Cable standing one arm row 4×15
Pepp!
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