Dagens Träning
by Rizo on feb.19, 2018, under Fitness
Sportlovsvecka här i Knivsta. Får hoppas på någon härlig aktivitet men det är ju så sjukt dyrt att åka iväg dessa veckor. Blir förhoppningsvis att valla skidorna och köra lite längdskidor iaf 🙂
Idag startade vi veckan med lite benpress!
Barbell Front Squat 4×8
Barbell Squat 4×8
Leg Press x15
Superset x4
– Leg Extensions x15
– Leg Curls x15
Calf press on leg press 4×15
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