Dagens Träning
by Rizo on dec.21, 2017, under Fitness
Hade tänkt köra lower back idag men eftersom jag körde ben igår så besparar jag det till imorgon så att benen är fräscha (Soon deadlift…. soon….). Istället blev det upperback med lite övergång till lats också.
Here we go!
Wide Grip Pulldown 3×15
Superset x3
– Pull ups 10 st
– Cable Rope Lat Pulldown 12 st (nära grepp mot kroppen)
Superset x3
– Dumbell one arm row 10st
– Inverted row 10st
Superset x3
– Dumbell arm pullover 15st
– Dumbell middle back shrugs 15st
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