Dagens Träning
by Rizo on mar.08, 2018, under Fitness
Ingen aning vad det är som händer med kroppen. Den envisas med att vakna en bra bit före väckarklockan trots att jag är ap-trött. wtf? idag kändes det iaf bättre men inte hundra. Det var gött att ta i lite i marklyft igen men det är inte nära några PB där inte.
Cable Seated Row 4×8
Barbell Deadlift 4×5
Machine Lat Pull down 4×8
Pull ups 4×10
Dumbbell motion row 4×8
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