Dagens Träning
by Rizo on dec.22, 2017, under Fitness
Fredag och sista jobbdagen innan jullov, thank you very much! Hade tänkt köra enbart marklyft idag men blev sugen på att köra lite mera bål och leka runt med ringarna på gymmet. Dagens träning blev så här
Marklyft 5×5
Utfall med ringar 5×10
Sidcrunches (mha av bänk och smith maskin) 4×10
Crosstrainer i 15 minuter.
Alla dagar behöver inte vara värsta muskelbyggardagen. All träning är bra träning, så bara ta sig till gymmet och köra lite vadsomhelst är betydligt bättre än att inte göra det alls. Om träning blir en börda/jobb så blir det inget roligt längre. Gör det till en lek och ha kul när du gör det!
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