Dagens Träning
by Rizo on dec.26, 2017, under Fitness
Nu har man samlat energi i några dagar och moffat rejält med mat och efterrätt 🙂 Blev att köra lite armar på Annandagsjul! 🙂
Barbell Curl 4×8
Dumbell incline curl 4×12
Dumbell Hammer curls 4×10
Dumbell Bicep Curls 4×8
Dumbell Concentration Curls 4×10
Barbell close grip benchpress 4×8
Superset x4
– Cable Rope Triceps pushdown 10st
– Cable standing Triceps Extension 10st
Weighted Triceps Dips 4×10
Dumbell Bent over kickback 4×12
Kraften tog slut i slutet och orkade inte göra en till tricepsövning.
God fortsättning!
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