Dagens Träning
by Rizo on apr.04, 2018, under Fitness
Längtar till utegymmet eller om jag orkar bygga gym hemma. Finns inga vettiga chinstänger på gymmet där man kan träna på muscle ups, pulls med klapp osv. Alla är så skyhöga och så inget utrymme mot taket. Helt värdelöst.
Cycles x4 (3 minuters vila mellan varven)
– Diamond pushups x10
– Chin ups x10
– Korean dips x10
– Incline chin ups x25
– Dips on straight bar x12
– Negative chin ups x8
– Dips x15
Totaltid: 25:17
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