Dagens Träning
by Rizo on apr.10, 2018, under Fitness
Det här med att jag ska klara det här under 30 minuter verkar ta mig fan tungt. Visserligen så förbättrade jag med 1 minut och 5 sekunder men jag måste göra exakt den sänkningen igen, och idag var jag fan nära att kräkas 😀
Cycles x3
– Lunges x20
– Squats x35
– Bulgarian Split Squats x20
– Pistol Squats with bench x15
– Squat jumps x25
– Jump on higher platform x30
– Calf raises x20
Totaltid: 31:05
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