Dagens Träning
by Rizo on apr.12, 2018, under Fitness
Då var man tillbaka till fria vikter 
Det gick inte att hålla sig. Det var så himla härligt att köra fria vikter igår så jag tänkte att det räckte med 3 1/2 veckor av calisthenics. Får blanda in det i träningen men shit va jag saknat fria vikter.
Pepp!
Dumbbell Incline Bench Hammer Curl 4×8
Dumbbell incline bench curl 4×8
EZ bar curl 4×8
Barbell Standing Wide Grip Biceps Curl 4×8
Dumbbell Zottman Curl 4×8
Dumbbell Alternate Hammer Preacher Curl 4×8
Cable Overhead Curl 4×8
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