Dagens Träning
by Rizo on apr.19, 2018, under Fitness
Bicepsdagen! För jävla rolig dag det här. Marklyft och biceps är dom övningar som får ut mest adrenalin från mig. Gotta love it!
Barbell Curl 4×8
Dumbbell Alternate Seated Curl 4×8
Dumbbell Alternate Hammer Curl 4×8
Cable Standing One Arm Biceps Curl 4×8
Cable Lying Bicep Curl 4×8
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