Dagens Träning
by Rizo on apr.23, 2018, under Fitness
Söndag kväll slog jag av larmet och kände att jag låter kroppen bestämma. Vaknar jag i tid så tränar jag, annars sover jag. Det är lite mesigt och fel att göra så, men hade sovit extremt dåligt två nätter i rad (självförvållat) och tänkte att jag kanske skulle sova lite längre.
5.45 vaknar kroppen och vill upp och hoppa. Den vet vad den vill!
Barbell Standing Military Press 4×5
Dumbbell Shoulder Press 4×8
Superset x4
– Dumbbell Lateral Raise x8
– Cable Rope Face Pull x8
Dumbbell Reverse Flyes 4×10
Cable Sitting Upright Row 4×10
Dumbbell Front Raises 4×8
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