Dagens Träning
by Rizo on maj.24, 2018, under Fitness
Idag blev det biceps! Pollen är lite bättre nu så jag testar att köra pollenmedicin varannan dag. Somnade sjukt tidigt också så jag känner mig utvilad 😉
Barbell Curl 4×8
Dumbbell Alternate Seated Curl 4×8
Dumbbell Alternate Hammer Curl 4×8
Barbell Preacher Curl 3×8
Blev en del i uppvärmning och kände mer för att leka lite med ringarna än att nöta mera biceps.
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