Dagens Träning
by Rizo on maj.29, 2018, under Fitness
Inte tagit pollenmedicin nu på en vecka och det är bara lite nysningar och lite astma kvar. Skönt! Jag började få michael jackson näsa av nässprayen 😛
Anyways, startade träningen med en skin the cat och en bakvänd planka. Gick riktigt gött!
https://www.instagram.com/p/BjWShNmhWNv/?taken-by=lusse
Själva träningen idag blev Biceps
Dumbbell Incline Bench Hammer Curl 4×8
Dumbbell Incline Bench Curl 4×8
EZ Bar Curl 4×8
Barbell Bicep Curl 4×8
Dumbbell Zottman Curl
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