Dagens Träning
by Rizo on jun.02, 2018, under Fitness
Grym lördag! Vädret var out of this world och allt var bara allmänt härligt.
Börja dagen med ett härligt ben och rygg pass
Barbell Front Squats 4×8
Barbell Squats 4×5
Barbell Deadlift 4×5
V bar Pull ups 4×10
Barbell Bent Over Row 4×8
Windshield Wipers 3×20
Efter det åkte vi in till sthlm, kollade in nya kontoret och hejade fram folk som sprang sthlm marathon. Sjukt imponerande av tre timmars gruppen att palla det i den här värmen. Sen blev det god middag hemma och fotboll på kvällen
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