Dagens Träning
by Rizo on jun.04, 2018, under Fitness
Tropisk värme…. tack för den. Sovit 3.5h inatt. Det var helt omöjligt att sova med 28 grader inne. Alla fönster öppna men det hjälper ju inte så mycket när det är 21 grader och vindstilla ute. Sämsta natten på länge.
Det var lite extarjobbigt att gå upp men det fick bli en större portion PWO och bara köra igång
Blev Kaged Muscles day 3, armar. Hans program är en av dom roligaste man kan köra. Han har släppt en ny som börjar den 18e juni, då jäklar smäller det!
https://www.kagedmuscle.com/blogs/8-week-hardcore-trainer/day-3-hct
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